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[Tips] Exercise machines you must avoid

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Walking into the gym and expecting a great workout is like walking into the supermarket and expecting a gourmet meal. The basic ingredients are there, but like they say in the infomercials, results may vary. With working out, as with cooking, a little bit of smarts, dedication, creativity and knowledge will make all the difference between perfect pasta and a gelatinous ball of mush.

For this list of no-no exercises, we consulted Stuart McGill, PhD, professor of spine biomechanics at the University of Waterloo, in Ontario; Nicholas DiNubile, MD, author of FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints; and trainer Vern Gambetta, author of Athletic Development: The Art & Science of Functional Sports Conditioning.

Here are the exercise machines you must avoid:

Topic starter Posted : 11/04/2011 8:19 am
New Member

triceps and chest was the thing today, I even tried out new stuffs, gaah so hard

What kind of training you do for your chest?

Posted : 11/12/2014 11:37 pm

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