Certain medical experts believe that sleeping without a pillow is the best option. Sleeping on your back without a pillow is safer and beneficial for infants as well. Here are benefits of sleeping without a pillow to enlighten you.

Here are some benefits of sleeping without a pillow:

Nevertheless, sleeping without a pillow can cause problems for people who are already used to using them. For such people, it is recommended to reduce the thickness of your pillows gradually before eventually removing them completely.